#14 Drink adequately and eliminate body waste

Im posting here a nutritional facts and Benefits of a Lemon 
for you to know what is the use of this fruit
 to maintain healthy lifestyle :))
so, sit back and relax 
and enjoy the refreshing way of amazing LEMON FRUIT !!!





Lemon pa more!!!!!







Lemon
Fruit
The lemon is a species of small evergreen tree native to Asia. The tree's ellipsoidal yellow fruit is used for culinary and non-culinary purposes throughout the world, primarily for its juice, which has both culinary and cleaning uses. Wikipedia
Nutrition Facts

LemonLemon, peel onlyLemon


Amount Per 1 wedge or slice (1/8 of one 2-1/8" dia lemon) (7 g)1 fruit (2-1/8" dia) (58 g)1 NLEA serving (58 g)1 fruit (2-3/8" dia) (84 g)100 grams1 cup, sections (212 g)100 grams

Calories 29




% Daily Value*
Total Fat 0.3 g	0%
Saturated fat 0 g	0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 138 mg	3%
Total Carbohydrate 9 g	3%
Dietary fiber 2.8 g	11%
Sugar 2.5 g
Protein 1.1 g	2%

Vitamin A	0%	Vitamin C	88%
Calcium	2%	Iron	3%
Vitamin D	0%	Vitamin B-6	5%
Vitamin B-12	0%	Magnesium	2%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Did you know? Lemon include its use as a treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care,. Known for its therapeutic property since generations, lemon helps to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier. Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool. The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper,  calcium, iron,  magnesium, potassium, zinc, phosphorus and protein. Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals. People use lemons to make lemonade by mixing lemon juice and water. Many people also use lemon as a washing agent, because of its ability to remove stains. The scent of lemon can also repel mosquitoes, while drinking lemon juice with olive oil helps to get rid of gall stones. Lemon is well known for its medicinal power and is used in many different ways. As per the results reported in a study by the Annals of the Rheumatic Diseases, lemon provides protection against inflammatory polyarthritis and arthritis.       SOURCES: google NOTE: keeps body clean ^,^