Monday, October 19, 2015

#1 LEARN, DISCOVER OR SATISFY THE CURIOSITY FOR NORMAL DEVELOPMENT AND HEALTH





4 Reasons Why Curiosity is Important and How to Develop It

The important thing is not to stop questioning… Never lose a holy curiosity. Albert Einstein
Curiosity is an important trait of a genius. I don’t think you can find an intellectual giant who is not a curious person. Thomas Edison, Leonardo da Vinci, Albert Einstein, Richard Feynman, they are all curious characters. Richard Feynman was especially known for his adventures which came from his curiosity.
But why is curiosity so important? Here are four reasons:
  1. It makes your mind active instead of passiveCurious people always ask questions and search for answers in their minds. Their minds are always active. Since the mind is like a muscle which becomes stronger through continual exercise, the mental exercise caused by curiosity makes your mind stronger and stronger.
  2. It makes your mind observant of new ideas
    When you are curious about something, your mind expects and anticipates new ideas related to it. When the ideas come they will soon be recognized. Without curiosity, the ideas may pass right in front of you and yet you miss them because your mind is not prepared to recognize them. Just think, how many great ideas may have lost due to lack of curiosity?
  3. It opens up new worlds and possibilitiesBy being curious you will be able to see new worlds and possibilities which are normally not visible. They are hidden behind the surface of normal life, and it takes a curious mind to look beneath the surface and discover these new worlds and possibilities.
  4. It brings excitement into your life
    The life of curious people is far from boring. It’s neither dull nor routine. There are always new things that attract their attention, there are always new ‘toys’ to play with. Instead of being bored, curious people have an adventurous life.
Now, knowing the importance of curiosity, here are some tips to develop it:
1. Keep an open mind
This is essential if you are to have a curious mind. Be open to learn, unlearn, and relearn. Some things you know and believe might be wrong, and you should be prepared to accept this possibility and change your mind.
2. Don’t take things as granted
If you just accept the world as it is without trying to dig deeper, you will certainly lose the ‘holy curiosity’. Never take things as granted. Try to dig deeper beneath the surface of what is around you.
3. Ask questions relentlessly
A sure way to dig deeper beneath the surface is asking questions: What is that? Why is it made that way? When was it made? Who invented it? Wheredoes it come from? How does it work? What, why, when, who, where, andhow are the best friends of curious people.
4. Don’t label something as boring
Whenever you label something as boring, you close one more door of possibilities. Curious people are unlikely to call something as boring. Instead, they always see it as a door to an exciting new world. Even if they don’t yet have time to explore it, they will leave the door open to be visited another time.
5. See learning as something fun
If you see learning as a burden, there’s no way you will want to dig deeper into anything. That will just make the burden heavier. But if you think of learning as something fun, you will naturally want to dig deeper. So look at life through the glasses of fun and excitement and enjoy the learning process..
6. Read diverse kinds of reading
Don’t spend too much time on just one world; take a look at another worlds. It will introduce you to the possibilities and excitement of the other worlds which may spark your interest to explore them further. One easy way to do this is through reading diverse kinds of reading. Try to pick a book or magazine on a new subject and let it feed your mind with the excitement of a new world.


Curiosity: It Helps Us Learn, But Why?

The Limbic Reward System lights up when curiosity is piqued.
The Limbic Reward System lights up when curiosity is piqued.
LA Johnson/NPR
How does a sunset work? We love to look at one, but Jolanda Blackwell wanted her eighth-graders to really think about it, to wonder and question.
So Blackwell, who teaches science at Oliver Wendell Holmes Junior High in Davis, Calif., had her students watch a video of a sunset on YouTube as part of a physics lesson on motion.
"I asked them: 'So what's moving? And why?' " Blackwell says. The students had a lot of ideas. Some thought the sun was moving; others, of course, knew that a sunset is the result of the Earth spinning around on its axis.
Once she got the discussion going, the questions came rapid-fire. "My biggest challenge usually is trying to keep them patient," she says. "They just have so many burning questions."
Students asking questions and then exploring the answers. That's something any good teacher lives for. And at the heart of it all is curiosity.
Blackwell, like many others teachers, understands that when kids are curious, they're much more likely to stay engaged.
But why? What, exactly, is curiosity and how does it work? A study published in the October issue of the journal Neuron suggests that the brain's chemistry changes when we become curious, helping us better learn and retain information.

Our Brains On Curiosity
"In any given day, we encounter a barrage of new information," says Charan Ranganath, a psychologist at the University of California, Davis and one of the researchers behind the study. "But even people with really good memory will remember only a small fraction of what happened two days ago."
Ranganath was curious to know why we retain some information and forget other things.
So he and his colleagues rounded up 19 volunteers and asked them to review more than 100 trivia questions. Questions such as, "What does the term 'dinosaur' actually mean?" and "What Beatles single lasted longest on the charts, at 19 weeks?"
Participants rated each question in terms of how curious they were about the answer.
Next, everyone reviewed the questions — and their answers — while the researchers monitored their brain activity using an MRI machine. When the participants' curiosity was piqued, the parts of their brains that regulate pleasure and reward lit up. Curious minds also showed increased activity in the hippocampus, which is involved in the creation of memories.
"There's this basic circuit in the brain that energizes people to go out and get things that are intrinsically rewarding," Ranganath explains. This circuit lights up when we get money, or candy. It also lights up when we're curious.
When the circuit is activated, our brains release a chemical called dopamine, which gives us a high. "The dopamine also seems to play a role in enhancing the connections between cells that are involved in learning."
Indeed, when the researchers later tested participants on what they learned, those who were more curious were more likely to remember the right answers
Curiosity Helps Us Learn Boring Stuff, Too
There was one more twist in Ranganath's study: Throughout the experiment, the researchers flashed photos of random faces, without giving the participants any explanation as to why.
Those whose curiosity was already piqued were also the best at remembering these faces.
The researchers were surprised to learn that curious brains are better at learning not only about the subject at hand but also other stuff — even incidental, boring information.
"Say you're watching the Breaking Bad finale," Ranganath explains. If you're a huge fan of the show, you're certainly really curious to know what happens to its main character, Walter White.
"You'll undoubtedly remember what happens in the finale," he says, but you might also remember what you ate before watching the episode, and what you did right after.
This is a phenomenon teachers can use to their advantage in the classroom, says Evie Malaia, an assistant professor at the Southwest Center for Mind, Brain and Education at the University of Texas, Arlington.
"Say a kid wants to be an astronaut," she says. "Well, how do you link that goal with learning multiplication tables?" A teacher may choose to ask her class an interesting word problem that involves space exploration, Malaia says.
At the end of the class, students may remember the answer to the word problem, but they'll also remember how they found the answer through multiplication.
"This way kids basically get into the driver's seat," Malaia says. "They feel especially good if they discover something, if they construct knowledge themselves."
Teachers have been using this technique instinctively for years, she adds, and now the science is backing that up. "Curiosity really is one of the very intense and very basic impulses in humans. We should base education on this behavior.


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